Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 457.5 mg
Potassium 483.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.9 g
Sugars 3.7 g
Protein 6.5 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.7 %
Copper 15.3 %
Folate 20.3 %
Iron 12.1 %
Magnesium 11.8 %
Manganese 40.7 %
Niacin 4.5 %
Pantothenic Acid 5.3 %
Phosphorus 12.9 %
Riboflavin 4.7 %
Selenium 5.2 %
Thiamin 5.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Garbanzo Beans

View the full Mediterranean Garbanzo Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Garbanzo Beans

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

57 calories of Olive Oil, (0.03 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Agave Nectar, (0.25 tsp)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.