Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 159.3 mg |
| Sodium | 360.4 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 10.4 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 16.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.6 % |
| Calcium | 31.2 % |
| Copper | 1.6 % |
| Folate | 11.4 % |
| Iron | 5.3 % |
| Magnesium | 3.6 % |
| Manganese | 6.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - egg, red peppers, mushrooms, carrots, spianch & cheese
View the full Quiche - egg, red peppers, mushrooms, carrots, spianch & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - egg, red peppers, mushrooms, carrots, spianch & cheese
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
41 calories of Half and Half Cream, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (1.25 leaf)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of Quiche - egg, red peppers, mushrooms, carrots, spianch & cheese
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
41 calories of Half and Half Cream, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (1.25 leaf)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
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