Garlic Spinach Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.5
- Total Fat: 12.7 g
- Cholesterol: 153.8 mg
- Sodium: 289.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.0 g
- Protein: 60.2 g
View full nutritional breakdown of Garlic Spinach Stuffed Chicken calories by ingredient
Introduction
Stuffed chicken breasts are a simple way to change up dinner. Stuffed chicken breasts are a simple way to change up dinner.Number of Servings: 4
Ingredients
-
4 boneless skinless chicken breasts
1 tbsp olive oil
1/2 yellow onion, chopped
3 cloves garlic, minced
10 ounces Fresh Express Baby Spinach
2 tomatoes, chopped
1/2 cup shredded part-skim mozzarella or crumbled feta
Directions
Flatten and butterfly cut chicken breasts.
Brown chicken and cook through.
Meanwhile, heat the olive oil in a separate pan. Add the onions and garlic, cook for five minutes, then add the tomatoes and spinach. Cook until the spinach is wilted.
Divide the vegetables among the chicken, top with cheese and heat just until the cheese melts.
Brown chicken and cook through.
Meanwhile, heat the olive oil in a separate pan. Add the onions and garlic, cook for five minutes, then add the tomatoes and spinach. Cook until the spinach is wilted.
Divide the vegetables among the chicken, top with cheese and heat just until the cheese melts.
Member Ratings For This Recipe
-
CD1957893
unlike Jen, I am a chef by profession. I changed it up slightly: Sauteed the garlic and onions to golden, then added the rest - added some chopped mushrooms. Pounded out the chicken breast very thin, put in the stuffing and rolled it up. Put the rolls in a baking dish and baked until done. Yum! - 7/10/07
-
PATTI_LARSON
-
DAISYTRESA28
-
-KARENB-
-
KESANA
