Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.5
Total Fat 12.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 153.8 mg
Sodium 289.5 mg
Potassium 1,046.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 60.2 g
Vitamin A 143.8 %
Vitamin B-12 14.9 %
Vitamin B-6 78.2 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 21.2 %
Copper 13.4 %
Folate 41.0 %
Iron 22.3 %
Magnesium 33.5 %
Manganese 42.1 %
Niacin 136.8 %
Pantothenic Acid 21.8 %
Phosphorus 52.8 %
Riboflavin 22.9 %
Selenium 62.3 %
Thiamin 18.5 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Spinach Stuffed Chicken

View the full Garlic Spinach Stuffed Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spinach Stuffed Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 clove)


Nutrition & Calorie Comments  

I love the way this sounds and will give it a try. Want to figure out a way to cut the calories though. This is a full meal with no fruit or vegetable to be added.
Nice recipe. Lots of protein.