Pasta with Spinach Tomatoes & Feta

4.5 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 0.7 g
  • Cholesterol: 18.8 mg
  • Sodium: 1,066.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Pasta with Spinach Tomatoes & Feta calories by ingredient


Quick & easy pasta, great with leftover chicken breasts. Quick & easy pasta, great with leftover chicken breasts.
Number of Servings: 4


    8 oz pasta
    8 oz crumbled Feta
    16 oz grape tomatoes
    3 cups spinach
    1/4 tsp salt
    1/4 tsp pepper
    (salt & papper to taste not exact)


Cook pasta according to package directions. Place the cheese in a larde bowl; top with spinach. Before draining the pasta, take 1/4 cup cooking water from the pot and pour over the spinach mix. (Will wilt slightly) Place tomatoes in colander. Drain the pasta over the tomatoes for a quick blanch. Toss with the spinach and cheese, sprinkle with salt & pepper. Makes 4 servings, enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MINDYLITTLE.

Member Ratings For This Recipe

  • no profile photo

    I loved this recipe! Easy to make and Delicious! - 4/25/12

  • no profile photo

    Very Good
    I also wonder about the calorie count; the breakdown says 299 cals per svg; dunno about the Spark calculator here! but Still, tasty and great to make! - 3/20/11

  • no profile photo

    I think the calorie count is low- when you click to see the full calorie breakdown, the pasta alone is 200 calories. I would be curious to know what pasta was used if you really got 2 oz of pasta and all that other stuff in a dish for 174 calories... - 2/1/11

  • no profile photo

    I made this recipe just for me so I eye-balled the amount. I don't think I used enough spinach and unfortunately didn't have any tomatoes. What I did though was sautee the spinach with some chopped onions and minced garlic. Very fast and easy and it was pretty good. - 10/23/10

  • no profile photo

    I was a bit skeptical while making it because it really looked a bit too simple. I was soo wrong! It was super easy AND super delicious. I love the combination of the feta with everything and the blanched tomatoes are super delish. Love this recipe! - 1/28/10