Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.4 mg |
| Sodium | 282.2 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 2.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 1.9 % |
| Copper | 7.1 % |
| Folate | 25.6 % |
| Iron | 4.2 % |
| Magnesium | 3.7 % |
| Manganese | 10.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.1 % |
| Selenium | 2.9 % |
| Thiamin | 7.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus with Mustard Sauce
View the full Asparagus with Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus with Mustard Sauce
31 calories of Kraft® reduced fat Mayo with Olive Oil, (0.68 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
2 calories of Garlic powder, (0.06 tbsp)
1 calories of yellow mustard, (0.25 tsp)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.01 cup)
0 calories of Pepper, white, (0.02 tsp)
0 calories of onion salt, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Asparagus with Mustard Sauce
31 calories of Kraft® reduced fat Mayo with Olive Oil, (0.68 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
2 calories of Garlic powder, (0.06 tbsp)
1 calories of yellow mustard, (0.25 tsp)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.01 cup)
0 calories of Pepper, white, (0.02 tsp)
0 calories of onion salt, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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