Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 52.0
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 3.4 mg
Sodium 282.2 mg
Potassium 227.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 2.0 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 1.9 %
Copper 7.1 %
Folate 25.6 %
Iron 4.2 %
Magnesium 3.7 %
Manganese 10.7 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 6.1 %
Selenium 2.9 %
Thiamin 7.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with Mustard Sauce

View the full Asparagus with Mustard Sauce Recipe & Instructions
Submitted by: CHUCKLES07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Mustard Sauce

31 calories of Kraft® reduced fat Mayo with Olive Oil, (0.68 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

2 calories of Garlic powder, (0.06 tbsp)

1 calories of yellow mustard, (0.25 tsp)

0 calories of minced fresh parsley (1 cup=48 tsp), (0.01 cup)

0 calories of Pepper, white, (0.02 tsp)

0 calories of onion salt, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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