Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 32.2
Total Fat 2.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 6.1 mg
Sodium 135.1 mg
Potassium 47.7 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 19.9 %
Vitamin B-12 1.6 %
Vitamin B-6 1.4 %
Vitamin C 11.7 %
Vitamin D 0.1 %
Vitamin E 0.6 %
Calcium 5.1 %
Copper 1.0 %
Folate 3.1 %
Iron 1.2 %
Magnesium 2.2 %
Manganese 5.0 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Zucchini dip

View the full Spinach/Zucchini dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Zucchini dip

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)

3 calories of Sour Cream, (0.10 tbsp)

3 calories of Spinach, frozen, (0.05 cup)

1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Zucchini, (0.01 cup, sliced)

0 calories of Red Ripe Tomatoes, (0.05 slice, medium (1/4" thick))

0 calories of Garlic powder, (0.01 tsp)

0 calories of Pepper, black, (0.15 dash)

0 calories of Salt, (0.03 tsp)


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