Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 6.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 15.2 mg
Sodium 394.2 mg
Potassium 446.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 16.8 g
Vitamin A 24.8 %
Vitamin B-12 37.3 %
Vitamin B-6 16.4 %
Vitamin C 9.6 %
Vitamin D 9.4 %
Vitamin E 0.7 %
Calcium 28.2 %
Copper 4.4 %
Folate 7.0 %
Iron 9.4 %
Magnesium 5.2 %
Manganese 9.7 %
Niacin 16.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 16.2 %
Selenium 0.6 %
Thiamin 18.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Creamy Italian Zucchini and Spinach Mix

View the full Rumbamel's Creamy Italian Zucchini and Spinach Mix Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Creamy Italian Zucchini and Spinach Mix

61 calories of cheese, Shop n Save, Six Cheese Italian, (0.25 cup)

60 calories of Morning Star, Meal Starters (6 servings per bag), (0.50 cup)

38 calories of evaporated milk, fat free, from Walmart, (0.19 cup)

13 calories of Zucchini, (80.63 grams)

11 calories of Onions, raw, (28.75 grams)

4 calories of spinach, frozen, chopped, PicSweet, (10 gram(s))

1 calories of Garlic, (0.25 tsp)


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