Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 394.2 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 16.8 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 37.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.7 % |
| Calcium | 28.2 % |
| Copper | 4.4 % |
| Folate | 7.0 % |
| Iron | 9.4 % |
| Magnesium | 5.2 % |
| Manganese | 9.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 16.2 % |
| Selenium | 0.6 % |
| Thiamin | 18.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Creamy Italian Zucchini and Spinach Mix
View the full Rumbamel's Creamy Italian Zucchini and Spinach Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Creamy Italian Zucchini and Spinach Mix
61 calories of cheese, Shop n Save, Six Cheese Italian, (0.25 cup)
60 calories of Morning Star, Meal Starters (6 servings per bag), (0.50 cup)
38 calories of evaporated milk, fat free, from Walmart, (0.19 cup)
13 calories of Zucchini, (80.63 grams)
11 calories of Onions, raw, (28.75 grams)
4 calories of spinach, frozen, chopped, PicSweet, (10 gram(s))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Rumbamel's Creamy Italian Zucchini and Spinach Mix
61 calories of cheese, Shop n Save, Six Cheese Italian, (0.25 cup)
60 calories of Morning Star, Meal Starters (6 servings per bag), (0.50 cup)
38 calories of evaporated milk, fat free, from Walmart, (0.19 cup)
13 calories of Zucchini, (80.63 grams)
11 calories of Onions, raw, (28.75 grams)
4 calories of spinach, frozen, chopped, PicSweet, (10 gram(s))
1 calories of Garlic, (0.25 tsp)