Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 68.3 mg |
| Sodium | 810.2 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.9 g |
| Protein | 23.9 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.7 % |
| Calcium | 35.2 % |
| Copper | 6.2 % |
| Folate | 24.6 % |
| Iron | 13.4 % |
| Magnesium | 9.1 % |
| Manganese | 18.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 15.3 % |
| Selenium | 8.7 % |
| Thiamin | 12.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage, Spinach, & Zucchini Lasagna
View the full Chicken & Sausage, Spinach, & Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage, Spinach, & Zucchini Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Foster Farms Ground Chicken (fix), (1.33 oz)
64 calories of Dreamfields Lasagna Noodles, (0.67 oz)
50 calories of Trader Grotto's Italian Sausage Pasta Sauce, (0.50 cup)
50 calories of Precious Ricotta Cheese, (1.25 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 cloves)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Crisco Canola Oil Spray, (0.08 serving)
0 calories of Italian Seasoning, (0.04 tbsp)
Calories per serving of Chicken & Sausage, Spinach, & Zucchini Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Foster Farms Ground Chicken (fix), (1.33 oz)
64 calories of Dreamfields Lasagna Noodles, (0.67 oz)
50 calories of Trader Grotto's Italian Sausage Pasta Sauce, (0.50 cup)
50 calories of Precious Ricotta Cheese, (1.25 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 cloves)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Crisco Canola Oil Spray, (0.08 serving)
0 calories of Italian Seasoning, (0.04 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195