Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 338.8
Total Fat 16.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 68.3 mg
Sodium 810.2 mg
Potassium 211.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.2 g
Sugars 4.9 g
Protein 23.9 g
Vitamin A 71.1 %
Vitamin B-12 4.6 %
Vitamin B-6 7.6 %
Vitamin C 26.1 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 35.2 %
Copper 6.2 %
Folate 24.6 %
Iron 13.4 %
Magnesium 9.1 %
Manganese 18.6 %
Niacin 8.2 %
Pantothenic Acid 2.1 %
Phosphorus 19.6 %
Riboflavin 15.3 %
Selenium 8.7 %
Thiamin 12.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Sausage, Spinach, & Zucchini Lasagna

View the full Chicken & Sausage, Spinach, & Zucchini Lasagna Recipe & Instructions
Submitted by: SCORPIBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage, Spinach, & Zucchini Lasagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Foster Farms Ground Chicken (fix), (1.33 oz)

64 calories of Dreamfields Lasagna Noodles, (0.67 oz)

50 calories of Trader Grotto's Italian Sausage Pasta Sauce, (0.50 cup)

50 calories of Precious Ricotta Cheese, (1.25 oz)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Spinach, frozen, (0.17 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 cloves)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Crisco Canola Oil Spray, (0.08 serving)

0 calories of Italian Seasoning, (0.04 tbsp)


No nutrition or calorie comments found.