Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 9.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 16.0 mg
Sodium 434.8 mg
Potassium 587.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.5 g
Sugars 3.6 g
Protein 5.9 g
Vitamin A 79.7 %
Vitamin B-12 6.4 %
Vitamin B-6 16.6 %
Vitamin C 19.7 %
Vitamin D 3.3 %
Vitamin E 5.0 %
Calcium 15.9 %
Copper 9.9 %
Folate 15.9 %
Iron 7.7 %
Magnesium 15.1 %
Manganese 27.6 %
Niacin 5.6 %
Pantothenic Acid 2.8 %
Phosphorus 15.9 %
Riboflavin 10.9 %
Selenium 3.9 %
Thiamin 8.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Zucchini

View the full Spinach Stuffed Zucchini Recipe & Instructions
Submitted by: JAMESANDKIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Zucchini

45 calories of Cheddar Cheese, (0.10 cup, shredded)

32 calories of Stove Top Stuffing Mix, (0.20 serving (makes 1/2 cup prepared))

29 calories of Zucchini, (1 cup, sliced)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

15 calories of Sour cream, light, (11.30 grams)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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