Spinach Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 9.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 434.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Spinach Stuffed Zucchini calories by ingredient
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Number of Servings: 10


    Ingredients:5 large zucchini, or squash, halved lengthwise
    2 tablespoons olive oil
    3/4 teaspoon salt
    1/4 teaspoon ground black pepper
    2 tablespoons butter
    1/2 cup onion, diced
    1 cup chicken flavored stuffing mix
    1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
    1/2 cup sour cream
    1 cup shredded sharp Cheddar


Preheat oven to 400 degrees F.

Brush cut side of zucchini with olive oil; sprinkle with salt, and pepper. Place zucchini, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop out pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F.

In a large skillet, melt butter over medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and zucchini pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into zucchini shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through.

Cook Time 40 min
Level Easy
Yield 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAMESANDKIM.

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