Mixed Green Veggies (broccoli, spinach & zucchini)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 54.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 35.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.0 g
View full nutritional breakdown of Mixed Green Veggies (broccoli, spinach & zucchini) calories by ingredient
Introduction
This is a very pretty side dish. It goes together quickly once all veggies are cut per recipe. This is a very pretty side dish. It goes together quickly once all veggies are cut per recipe.Number of Servings: 6
Ingredients
-
2 cups sliced and quartered zucchini
3 cups broccoli, separated into small heads (1" )
1 cup red bell pepper, chopped
1 cup onion, diced
1 cup sliced mushrooms
6 cups fresh spinach
1/2 Tbsp olive oil (might try with just PAM...but nutritional data is with olive oil)
Salt & Pepper to taste, also could add red pepper flakes (not in nutritional data)
Directions
Heat saute pan. Add olive oil. Add onions, mushrooms, zucchini, and bell pepper. Cook for about 5 minutes, until veggies are nearly cooked. Add broccoli and saute another 5 minutes. Add spinach, cover and simmer 3 minutes. Stir and enjoy. Makes 6 servings (3/4 cup)
Number of Servings: 6
Recipe submitted by SparkPeople user ROBERTAB3.
Number of Servings: 6
Recipe submitted by SparkPeople user ROBERTAB3.
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