Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 3.0 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 146.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.4 % |
| Calcium | 5.9 % |
| Copper | 8.7 % |
| Folate | 25.4 % |
| Iron | 8.4 % |
| Magnesium | 12.6 % |
| Manganese | 25.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.4 % |
| Selenium | 3.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Green Veggies (broccoli, spinach & zucchini)
View the full Mixed Green Veggies (broccoli, spinach & zucchini) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Green Veggies (broccoli, spinach & zucchini)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Mixed Green Veggies (broccoli, spinach & zucchini)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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