Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 100.0 mg |
| Sodium | 198.2 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 9.9 g |
| Vitamin A | 152.7 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 9.2 % |
| Vitamin E | 4.9 % |
| Calcium | 16.2 % |
| Copper | 5.6 % |
| Folate | 18.5 % |
| Iron | 8.1 % |
| Magnesium | 7.7 % |
| Manganese | 15.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 33.2 % |
| Selenium | 18.9 % |
| Thiamin | 8.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mini sweet potato, zucchini, spinach fritatas
View the full mini sweet potato, zucchini, spinach fritatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mini sweet potato, zucchini, spinach fritatas
40 calories of Kraft 2% Sharp Cheddar Cheese, (0.44 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
30 calories of Sweet potato, (0.22 sweetpotato, 5" long)
22 calories of Butter, unsalted, (0.22 tbsp)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
6 calories of Zucchini, (0.22 cup, sliced)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
0 calories of Pepper, black, (0.11 dash)
Calories per serving of mini sweet potato, zucchini, spinach fritatas
40 calories of Kraft 2% Sharp Cheddar Cheese, (0.44 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
30 calories of Sweet potato, (0.22 sweetpotato, 5" long)
22 calories of Butter, unsalted, (0.22 tbsp)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
6 calories of Zucchini, (0.22 cup, sliced)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
0 calories of Pepper, black, (0.11 dash)
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