Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,441.1 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.7 g |
| Protein | 19.4 g |
| Vitamin A | 92.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.3 % |
| Copper | 15.2 % |
| Folate | 34.7 % |
| Iron | 25.9 % |
| Magnesium | 20.5 % |
| Manganese | 45.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.1 % |
| Selenium | 4.2 % |
| Thiamin | 14.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian White Bean and Sausage Ragout with Tomatoes, Spinach, and Zucchini
View the full Vegetarian White Bean and Sausage Ragout with Tomatoes, Spinach, and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian White Bean and Sausage Ragout with Tomatoes, Spinach, and Zucchini
112 calories of Boca Bratwurst, (0.80 serving)
51 calories of Beans, navy, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Paprika, (0.20 tbsp)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Rosemary, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Vegetarian White Bean and Sausage Ragout with Tomatoes, Spinach, and Zucchini
112 calories of Boca Bratwurst, (0.80 serving)
51 calories of Beans, navy, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Paprika, (0.20 tbsp)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Rosemary, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))