Vegetarian White Bean and Sausage Ragout with Tomatoes, Spinach, and Zucchini

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,441.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 19.4 g



Introduction

This dish is so colorful and packed full of flavor This dish is so colorful and packed full of flavor
Number of Servings: 5

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, .5 cup, chopped
    *Boca Bratwurst, 4 serving Sliced 1/2"
    Zucchini, 1 cup, sliced 1/2"
    Garlic, 3 clove
    Spinach, frozen, 1 package (10 oz) yields
    Water, tap, .5 cup (8 fl oz)
    Beans, navy, 1 cup
    Beans, red kidney, 1 cup
    Canned Tomatoes, 1 can
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Paprika, 1 tbsp
    Rosemary, 1 tbsp

Directions

Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.

5 servings (serving size: 1 3/4 cups)


Number of Servings: 5

Recipe submitted by SparkPeople user VELOSPRINTER.