Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 4.2 mg
Sodium 291.9 mg
Potassium 665.9 mg
Total Carbohydrate 44.2 g
Dietary Fiber 8.7 g
Sugars 5.3 g
Protein 13.5 g
Vitamin A 116.2 %
Vitamin B-12 3.8 %
Vitamin B-6 10.3 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 15.7 %
Copper 8.5 %
Folate 29.2 %
Iron 24.7 %
Magnesium 17.7 %
Manganese 32.0 %
Niacin 14.5 %
Pantothenic Acid 4.1 %
Phosphorus 13.3 %
Riboflavin 17.3 %
Selenium 2.9 %
Thiamin 6.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach-Zucchini Penne

View the full Creamy Spinach-Zucchini Penne Recipe & Instructions
Submitted by: CRYSONNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach-Zucchini Penne

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

19 calories of Zucchini, (0.67 cup, sliced)

13 calories of Heinz Horseradish sauce, (0.50 tsp)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)


No nutrition or calorie comments found.