Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.2 mg |
| Sodium | 291.9 mg |
| Potassium | 665.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.3 g |
| Protein | 13.5 g |
| Vitamin A | 116.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 15.7 % |
| Copper | 8.5 % |
| Folate | 29.2 % |
| Iron | 24.7 % |
| Magnesium | 17.7 % |
| Manganese | 32.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 17.3 % |
| Selenium | 2.9 % |
| Thiamin | 6.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach-Zucchini Penne
View the full Creamy Spinach-Zucchini Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach-Zucchini Penne
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Heinz Horseradish sauce, (0.50 tsp)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
Calories per serving of Creamy Spinach-Zucchini Penne
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Heinz Horseradish sauce, (0.50 tsp)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
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