Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 727.8 mg |
| Potassium | 771.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.7 g |
| Protein | 13.9 g |
| Vitamin A | 177.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 40.4 % |
| Copper | 15.0 % |
| Folate | 40.2 % |
| Iron | 14.0 % |
| Magnesium | 28.2 % |
| Manganese | 61.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 29.0 % |
| Riboflavin | 20.4 % |
| Selenium | 10.8 % |
| Thiamin | 10.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Cheese Soup (with zucchini)
View the full Spinach Artichoke Cheese Soup (with zucchini) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Cheese Soup (with zucchini)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of Artichokes, fresh, (0.13 artichoke, medium)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spinach Artichoke Cheese Soup (with zucchini)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of Artichokes, fresh, (0.13 artichoke, medium)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195