Spinach Artichoke Cheese Soup (with zucchini)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 12.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 727.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Spinach Artichoke Cheese Soup (with zucchini) calories by ingredient
Submitted by:

Introduction

Just wanted to whip up a soup to use up some green veggies for lunch. None of these amounts are set in stone, nor are the ingredients, for that matter. I only used this as a calculator, but wanted to save it to add to my meal planner. That said, it really IS quite good! A bit high in calories, but I had it with fish, so it worked out ok for the meal. Just wanted to whip up a soup to use up some green veggies for lunch. None of these amounts are set in stone, nor are the ingredients, for that matter. I only used this as a calculator, but wanted to save it to add to my meal planner. That said, it really IS quite good! A bit high in calories, but I had it with fish, so it worked out ok for the meal.
Number of Servings: 2

Ingredients

    For this recipe I used:
    * 1 big slice of onion
    * 1 large clove garlic
    * 1/2 jalapeno pepper
    * 1/2 medium zucchini
    * 3/4 cup cauliflower
    * 1 cup spinach
    * 3 canned artichoke hearts, cut into smaller pieces
    * 1 cup vegetable broth
    * 2 1/2 oz shredded mozzerella cheese

Directions

Saute onion, garlic, and jalapeno in olive oil. Add 1 cup vegetable broth to the pan (I use a sauce pan for the sauteeing, and just make the soup right in there), bring to a simmer and add the cauliflower, cut into small pieces. Cook until cauliflower is done, allow to cool, and then puree the whole mess in food processor or blender. ***Note: You could also use an immersion blender, and skip the cooling. I was too tired to think of that.
Return to heat, and add spinach, zucchini, artichokes, and cheese. Experiment with seasonings - I added cayenne pepper, and it was good to go!

Number of Servings: 2

Recipe submitted by SparkPeople user 50SGRANNY.

Rate This Recipe