Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 14.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 51.4 mg
Sodium 516.8 mg
Potassium 202.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.6 g
Sugars 5.3 g
Protein 19.0 g
Vitamin A 48.3 %
Vitamin B-12 7.7 %
Vitamin B-6 3.2 %
Vitamin C 11.7 %
Vitamin D 0.5 %
Vitamin E 2.1 %
Calcium 39.6 %
Copper 5.0 %
Folate 15.5 %
Iron 8.6 %
Magnesium 7.3 %
Manganese 3.4 %
Niacin 1.5 %
Pantothenic Acid 2.1 %
Phosphorus 27.8 %
Riboflavin 18.7 %
Selenium 18.8 %
Thiamin 15.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Zucchini Lasagna

View the full Spinach and Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Zucchini Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

40 calories of Barilla - Basilico Tomato & Basil Sauce, (0.25 cup)

16 calories of Mori-Nu, Tofu, silken, soft, (29.08 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Baby Carrots, raw, (0.58 large)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.