Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 13.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 97.6 mg
Sodium 239.6 mg
Potassium 177.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 10.5 g
Vitamin A 27.5 %
Vitamin B-12 6.6 %
Vitamin B-6 4.5 %
Vitamin C 7.4 %
Vitamin D 2.4 %
Vitamin E 7.8 %
Calcium 20.1 %
Copper 2.5 %
Folate 11.7 %
Iron 6.3 %
Magnesium 5.8 %
Manganese 11.2 %
Niacin 2.7 %
Pantothenic Acid 3.7 %
Phosphorus 17.5 %
Riboflavin 16.4 %
Selenium 19.5 %
Thiamin 5.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Zucchini quiche

View the full Spinach and Zucchini quiche Recipe & Instructions
Submitted by: SAPPHIRE_LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Zucchini quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Spinach, fresh, (0.38 cup)

0 calories of Zucchini, baby, (0.13 large)


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