Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 10.2 mg
Sodium 293.2 mg
Potassium 219.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 8.3 g
Vitamin A 32.4 %
Vitamin B-12 1.1 %
Vitamin B-6 8.3 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 19.9 %
Copper 4.7 %
Folate 11.7 %
Iron 10.7 %
Magnesium 6.3 %
Manganese 18.5 %
Niacin 7.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 7.0 %
Selenium 7.9 %
Thiamin 14.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Zucchini Casserole

View the full Spinach-Zucchini Casserole Recipe & Instructions
Submitted by: ANGELAHELWIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Zucchini Casserole

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Zucchini, baby, (0.33 large)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Basil, (0.17 tsp)


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