Baked beans on toast

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 6.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 1,017.3 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Baked beans on toast calories by ingredient
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Number of Servings: 1


    baked beans
    toasted bread


Number of Servings: 1

Recipe submitted by SparkPeople user DOWNSWALKER.

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Member Ratings For This Recipe

  • I start with dry beans so I have better control over the amount of sodium in this dish as well as be able to mix different beans. It's a great way to add fiber and protein to your diet. Sometimes I eat the beans as they are and sometimes I mash them up to make a paste or bean dip. - 4/20/17

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  • I wonder if Downswalker is British? I picked this habit up in the UK. USA beans are different... I always use veggie beans; WW 40 cal thin slc bread; & Smart Balance buttery spread (as much as I can "afford" to use); tomato slice(s) heated up in the egg pan; an egg. - 10/18/09

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