Pre-Workout Shake


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 565.4
  • Total Fat: 26.8 g
  • Cholesterol: 31.7 mg
  • Sodium: 386.2 mg
  • Total Carbs: 87.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 43.7 g

View full nutritional breakdown of Pre-Workout Shake calories by ingredient


Introduction

This filling shake will provide you with enough nutrition for a serious, muscle-building workout. Drinking this will aid in building lean muscle mass. This filling shake will provide you with enough nutrition for a serious, muscle-building workout. Drinking this will aid in building lean muscle mass.
Number of Servings: 1

Ingredients

    Whey Protein Powder
    Flax Seeds (ground)
    Banana
    Peanut Butter
    Milk
    Yogurt

Directions

Blend into a thick stomach filling, workout sustaining shake.

Number of Servings: 1

Recipe submitted by SparkPeople user GEOHERRIMAN.

Member Ratings For This Recipe


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    Very Good
    I just got back from my workout and I feel great. I was able to really push it on the elliptical- high resistance and METS- for a good hour. I am hypoglycemic and get shaky if I work too hard but I'm completely stable. I rely heavily on peanut butter so it comes as no surprise that it's in this. - 4/12/10