Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.8
Total Fat 27.8 g
Saturated Fat 21.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 626.9 mg
Potassium 383.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.6 g
Sugars 1.2 g
Protein 10.4 g
Vitamin A 136.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 18.1 %
Folate 14.5 %
Iron 26.2 %
Magnesium 16.4 %
Manganese 62.3 %
Niacin 8.8 %
Pantothenic Acid 5.8 %
Phosphorus 14.5 %
Riboflavin 3.9 %
Selenium 5.7 %
Thiamin 9.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut rice with edamame and sweet potato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut rice with edamame and sweet potato

76 calories of Edamame, Shelled, Frozen, (0.38 cup)

64 calories of White Rice, long grain, cooked, (0.31 cup)

40 calories of Coconut Milk (Silk), (0.50 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

10 calories of Canola Oil, (0.25 1tsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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