28 Day Edamame & Broccoli Rice Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.3 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 18.7 g

View full nutritional breakdown of 28 Day Edamame & Broccoli Rice Bowl calories by ingredient


Introduction

Vegetarian Times 28 Day Eat Green Challenge: Veg Boot Camp Mix 'n' Match Meals: Week 1

http://www.vegetariantimes.com/fe
atures/1015

 Vegetarian Times 28 Day Eat Green Challenge: Veg Boot Camp Mix 'n' Match Meals: Week 1

http://www.vegetariantimes.com/fe
atures/1015
Number of Servings: 1

Ingredients

    1 Tbs. peanut butter
    2 Tbs. 100% pineapple juice
    1 Tbs. water
    1 tsp. low-sodium soy sauce
    2 cups broccoli florets
    1/2 cup shelled edamame
    1/2 cup cooked brown rice

Directions

Whisk together 1 Tbs. peanut butter, 2 Tbs. 100% pineapple juice, 1 Tbs. water, and 1 tsp. low-sodium soy sauce. Toss with 2 cups broccoli florets and 1/2 cup shelled edamame; sauté 8 minutes. Serve over 1/2 cup cooked brown rice.



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 3JS_MOM.