Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.3 mg |
| Potassium | 666.6 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 6.7 g |
| Protein | 18.7 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 288.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 13.6 % |
| Copper | 10.6 % |
| Folate | 34.3 % |
| Iron | 19.0 % |
| Magnesium | 23.0 % |
| Manganese | 81.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 14.6 % |
| Selenium | 21.3 % |
| Thiamin | 15.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 28 Day Edamame & Broccoli Rice Bowl
View the full 28 Day Edamame & Broccoli Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 28 Day Edamame & Broccoli Rice Bowl
108 calories of Brown Rice, long grain, (0.50 cup)
100 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1 tbsp)
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
49 calories of Broccoli, fresh, (2 cup, chopped)
18 calories of Pineapple Juice, (0.13 cup)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of 28 Day Edamame & Broccoli Rice Bowl
108 calories of Brown Rice, long grain, (0.50 cup)
100 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1 tbsp)
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
49 calories of Broccoli, fresh, (2 cup, chopped)
18 calories of Pineapple Juice, (0.13 cup)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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