Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 8.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 56.4 mg
Sodium 386.6 mg
Potassium 280.6 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 9.3 g
Vitamin A 63.7 %
Vitamin B-12 2.6 %
Vitamin B-6 14.2 %
Vitamin C 22.2 %
Vitamin D 1.8 %
Vitamin E 7.9 %
Calcium 7.1 %
Copper 6.9 %
Folate 9.7 %
Iron 10.1 %
Magnesium 17.3 %
Manganese 75.7 %
Niacin 10.8 %
Pantothenic Acid 8.9 %
Phosphorus 16.3 %
Riboflavin 8.7 %
Selenium 7.4 %
Thiamin 11.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Fried Rice

View the full Edamame Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Fried Rice

146 calories of Brown Rice, medium grain, (0.67 cup)

41 calories of Canola Oil, (0.33 tbsp)

34 calories of Edamame, shelled, fresh, (0.17 cup)

30 calories of Scrambled Egg, (0.33 large)

6 calories of Broccoli, cooked, (0.11 cup, chopped)

6 calories of Baby Carrots, raw, (1.67 medium)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Celery, cooked, (0.33 stalks)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


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