Brown rice, veggies and edamame

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.2 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Brown rice, veggies and edamame calories by ingredient


Introduction

Microwave the Steamfresh packet
heat up oil and fry Garlic and Chili for about 1 minute
Add tomato and curry powder
Add SteamFresh contents and Edamame
Simmer for about 10 minutes.
 Microwave the Steamfresh packet
heat up oil and fry Garlic and Chili for about 1 minute
Add tomato and curry powder
Add SteamFresh contents and Edamame
Simmer for about 10 minutes.
Number of Servings: 2

Ingredients

    1 Steamfresh Brown Rice with veggies packet
    3/4 cup Edamame shelled
    1 medium tomato sliced in small pieces
    1.5 tsp Canola oil
    1 tbsp curry powder
    2 garlic cloves
    1 small dried chili pepper

Directions

This is a simple recipe that required little clean up. very high in fiber and OK amount of protein.

Number of Servings: 2

Recipe submitted by SparkPeople user PUNDIT999.