Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 197.2 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.9 g |
| Protein | 13.9 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.9 % |
| Copper | 4.0 % |
| Folate | 3.5 % |
| Iron | 22.2 % |
| Magnesium | 3.9 % |
| Manganese | 12.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice, veggies and edamame
View the full Brown rice, veggies and edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice, veggies and edamame
190 calories of Birds Eye Steamfresh - Brown Rice & Wild Rice with corn, carrots and peas, (1 cup)
91 calories of Trader Joe's Shelled Edamame Soybeans, (0.38 cup)
30 calories of Canola Oil, (0.75 1tsp)
16 calories of Trader Joes Dried Chili Mangos - 4 pieces, (0.13 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Brown rice, veggies and edamame
190 calories of Birds Eye Steamfresh - Brown Rice & Wild Rice with corn, carrots and peas, (1 cup)
91 calories of Trader Joe's Shelled Edamame Soybeans, (0.38 cup)
30 calories of Canola Oil, (0.75 1tsp)
16 calories of Trader Joes Dried Chili Mangos - 4 pieces, (0.13 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 cloves)