Brown Rice and Edamame
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 21.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.7 g
- Protein: 6.3 g
View full nutritional breakdown of Brown Rice and Edamame calories by ingredient
Introduction
From Everyday Food From Everyday FoodNumber of Servings: 4
Ingredients
-
INGREDIENTS
Serves 4.
•Coarse salt and ground pepper
•3/4 cup long-grain brown rice
•1 1/4 cups frozen shelled edamame
•1 tablespoon fresh lime juice
•1 tablespoon rice vinegar
•1 1/2 teaspoons toasted sesame oil
•1/2 teaspoon sugar
•3 scallions, thinly sliced on the diagonal
Directions
DIRECTIONS
1.In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
2.Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
3.With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.
1.In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
2.Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
3.With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.