Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 21.1 mg
Potassium 82.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 6.3 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 2.6 %
Folate 2.5 %
Iron 2.5 %
Magnesium 6.3 %
Manganese 28.2 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 4.3 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 3.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Edamame

View the full Brown Rice and Edamame Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Edamame

62 calories of Edamame, Shelled, Frozen, (0.31 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

15 calories of Sesame Oil, (0.38 1tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Cider Vinegar, (0.25 tbsp)


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