Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 825.5 mg |
| Potassium | 265.3 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.5 g |
| Protein | 16.2 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 3.4 % |
| Copper | 6.6 % |
| Folate | 7.1 % |
| Iron | 6.7 % |
| Magnesium | 12.0 % |
| Manganese | 41.7 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.3 % |
| Selenium | 10.7 % |
| Thiamin | 8.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Fried Rice
View the full Edamame Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Fried Rice
150 calories of Edamame, Shelled, Frozen, (0.75 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Soy sauce (tamari), (0.75 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
Calories per serving of Edamame Fried Rice
150 calories of Edamame, Shelled, Frozen, (0.75 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Soy sauce (tamari), (0.75 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
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