Edamame Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 825.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Edamame Fried Rice calories by ingredient


Introduction

Cold precooked rice is best for stir-fried rice dishes, so it’s smart to make a little extra when you’re boiling rice for other meals. Brown rice is used here, but basmati or jasmine rice are delicious alternatives. Cold precooked rice is best for stir-fried rice dishes, so it’s smart to make a little extra when you’re boiling rice for other meals. Brown rice is used here, but basmati or jasmine rice are delicious alternatives.
Number of Servings: 4

Ingredients

    1 Tbs. canola oil
    2 carrots, shredded
    1 yellow bell pepper, chopped
    5 scallions, minced
    3 to 4 Tbs. tamari or low-sodium soy sauce
    3 cups cooked shelled edamame
    4 cups cold cooked long-grain brown rice

Directions

1. Heat oil in large wok or skillet over medium-high heat. Add carrots, bell pepper and scallions, and stir-fry until just tender, about 2 minutes.

2. Add tamari, edamame and rice, and stir-fry until combined and heated through, about 5 minutes. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MCKS_MOM.