Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 4.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 195.3 mg
Potassium 134.1 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.1 g
Sugars 2.7 g
Protein 6.7 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 1.6 %
Folate 2.3 %
Iron 11.1 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 7.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 7.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Edamame Rice Salad

View the full Warm Edamame Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Edamame Rice Salad

102 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.17 cup)

48 calories of Edamame, frozen, prepared, (0.25 Cup)

13 calories of Soyaki, Trader Joe's, (0.33 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Radicchio, (0.17 cup, shredded)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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