Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.9 mg |
| Potassium | 31.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.3 g |
| Protein | 7.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 8.6 % |
| Magnesium | 0.5 % |
| Manganese | 2.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Edamame
View the full Brown Rice with Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Edamame
75 calories of minute rice 10 mins whole grain brown rice (dry), (0.25 cup)
55 calories of PC edamame (not in shell), (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Beef Broth Campbell's - 25% less sodium than regular (2/3 cup - 150mL), (0.13 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Brown Rice with Edamame
75 calories of minute rice 10 mins whole grain brown rice (dry), (0.25 cup)
55 calories of PC edamame (not in shell), (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Beef Broth Campbell's - 25% less sodium than regular (2/3 cup - 150mL), (0.13 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
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