Brown Rice with Edamame

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Brown Rice with Edamame calories by ingredient
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Number of Servings: 4


    1 clove of garlic
    1 tsp of chopped dried basil
    1/2 tsp of chopped dried thyme
    1/2 tsp of chopped dried rosemary
    1 green onion, chopped
    1/2 cup of low sodium beef broth
    1/2 cup of water
    1 cup of brown rice
    1 cup of frozen shelled edamame


1. Heat Olive Oil in saucepan. Add chopped onion and garlic.
2. Add spices, beef broth, water and rice. Bring to a boil and then simmer for 5 mins with the cover on.
3. Add edamame and remove from heat. Let stand until rice has absorbed water.
4. Makes 4 half cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STACEY0105.

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Member Ratings For This Recipe

  • I'm planning to make this recipe. However, the type of rice to use is not clear. My best guess would be to use instant rice because the amount of liquid is equal to the amount of rice. Does anyone know what type of rice to use? - 4/26/10

    Reply from STACEY0105 (4/26/10)
    Yes, I used the ten minute instant rice when I made this recipe.

    Was this review helpful?   yes  No
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