Edamame and Broccoli Rice Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.8 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Edamame and Broccoli Rice Bowl calories by ingredient



Number of Servings: 1

Ingredients


    1 Tbs. chunky natural peanut butter
    2 Tbs. 100% pineapple juice
    1 Tbs. water
    1 tsp. low-sodium soy sauce.
    2 cups broccoli florets
    1/2 cup shelled edamame
    1/2 cup cooked brown rice.

Directions

Whisk together 1 Tbs. chunky natural peanut butter, 2 Tbs. 100% pineapple juice, 1 Tbs. water, and 1 tsp. low-sodium soy sauce. Toss with 2 cups broccoli florets and 1/2 cup shelled edamame; sauté 8 minutes. Serve over 1/2 cup cooked brown rice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CLAWSONKB.