Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 11.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 329.8 mg
Potassium 83.8 mg
Total Carbohydrate 45.9 g
Dietary Fiber 7.6 g
Sugars 15.5 g
Protein 18.5 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 111.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.6 %
Copper 2.9 %
Folate 3.6 %
Iron 11.4 %
Magnesium 2.1 %
Manganese 31.0 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 2.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame and Broccoli Rice Bowl

View the full Edamame and Broccoli Rice Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame and Broccoli Rice Bowl

100 calories of Edamame, shelled, fresh, (0.50 cup)

93 calories of Kirkland Natural Peanut Butter Chunky, (1 tbsp)

75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)

60 calories of Bird Eye Steamfresh Broccoli Florets, (2 cup)

35 calories of Pineapple Juice, (0.25 cup)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.