Brown Rice & Edamame Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 399.8
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 210.2 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 10.3 g
- Protein: 14.0 g
View full nutritional breakdown of Brown Rice & Edamame Salad calories by ingredient
Introduction
Delicious Asian salad with lots of crunch - easy to make! Makes 5 main dish servings. Delicious Asian salad with lots of crunch - easy to make! Makes 5 main dish servings.Number of Servings: 5
Ingredients
-
.5 cup, sliced Almonds
2 tbsp Sesame Seeds
4 serving Brown rice
2 cup, grated Carrots, raw
2 cup Baby Spinach (raw)
3 medium (4-1/8" long) Scallions, raw
2 cup Edamame, Shelled, Frozen
1 medium Zucchini, diced
.5 cup Cranberries, dried, sweetened (craisins)
1/3 cup Walden Farms Fat Free Sesame Ginger Salad Dressingss
Tips
Prep rice in advance. May also make salad in advance and add dressing at least an hour before serving
Directions
1. Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown, about 4 minutes (don’t let them burn!). Transfer to a small bowl. Place sesame seeds in same pan and toast the same way, about 2-3 minutes. Transfer to bowl with almonds.
2. Place all vegetables, cranberries, and the rice in a large salad bowl and stir. Add nuts & seeds toss to combine.
3. Drizzle the dressing onto the salad and toss well to combine. Cover and chill for at least one hour before serving.
Serving Size: dinner plate full
Number of Servings: 5
Recipe submitted by SparkPeople user YOLESLIE.
2. Place all vegetables, cranberries, and the rice in a large salad bowl and stir. Add nuts & seeds toss to combine.
3. Drizzle the dressing onto the salad and toss well to combine. Cover and chill for at least one hour before serving.
Serving Size: dinner plate full
Number of Servings: 5
Recipe submitted by SparkPeople user YOLESLIE.