Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 399.8
Total Fat 11.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 210.2 mg
Potassium 396.7 mg
Total Carbohydrate 61.9 g
Dietary Fiber 10.3 g
Sugars 11.5 g
Protein 14.0 g
Vitamin A 129.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 10.0 %
Copper 15.3 %
Folate 5.3 %
Iron 12.0 %
Magnesium 12.7 %
Manganese 23.8 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 9.5 %
Riboflavin 7.8 %
Selenium 1.2 %
Thiamin 6.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Edamame Salad

View the full Brown Rice & Edamame Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Edamame Salad

174 calories of Brown rice (1 cup cooked), (0.80 serving)

80 calories of Edamame, Shelled, Frozen, (0.40 cup)

62 calories of Almonds, (0.10 cup, slivered)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

21 calories of Sesame Seeds, (0.40 tbsp)

18 calories of Carrots, raw, (0.40 cup, grated)

4 calories of Baby Spinach (raw), (0.40 cup)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

0 calories of Zucchini, baby, (0.20 medium)

0 calories of Dressing Ranch - Free - Walden Farms - 2 TBSP, (0.60 serving)


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