Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 8.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 47.5 mg
Potassium 264.3 mg
Total Carbohydrate 49.6 g
Dietary Fiber 8.0 g
Sugars 8.7 g
Protein 11.2 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 7.5 %
Copper 11.8 %
Folate 3.5 %
Iron 9.5 %
Magnesium 9.3 %
Manganese 17.2 %
Niacin 3.9 %
Pantothenic Acid 1.2 %
Phosphorus 6.8 %
Riboflavin 5.4 %
Selenium 0.9 %
Thiamin 4.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Edamame Salad

View the full Brown Rice and Edamame Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Edamame Salad

146 calories of Brown rice (1 cup cooked), (0.67 serving)

66 calories of Edamame, Shelled, Frozen, (0.33 cup)

44 calories of Almonds, (0.08 cup, sliced)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

17 calories of Sesame Seeds, (0.33 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

3 calories of Baby Spinach (raw), (0.33 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Zucchini, baby, (0.17 medium)


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