Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 376.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.3 g |
| Protein | 14.4 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.5 % |
| Calcium | 14.5 % |
| Copper | 23.8 % |
| Folate | 7.3 % |
| Iron | 21.7 % |
| Magnesium | 24.3 % |
| Manganese | 43.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 15.3 % |
| Selenium | 2.4 % |
| Thiamin | 8.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wild rice edamame salad
View the full wild rice edamame salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wild rice edamame salad
139 calories of Almonds, (0.17 cup, whole)
79 calories of Trader Joe's Shelled Edamame Soybeans, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Wild Rice, (0.25 cup)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Sesame Seeds, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Honey, (0.10 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.04 cup)
Calories per serving of wild rice edamame salad
139 calories of Almonds, (0.17 cup, whole)
79 calories of Trader Joe's Shelled Edamame Soybeans, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Wild Rice, (0.25 cup)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Sesame Seeds, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Honey, (0.10 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.04 cup)
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