Brown Rice Salad with Edamame

Brown Rice Salad with Edamame
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Brown Rice Salad with Edamame calories by ingredient


Introduction

Quick, filling and nutritious salad or side dish Quick, filling and nutritious salad or side dish
Number of Servings: 4

Ingredients

    Package of Trader Joe's frozen Soycutash (mixture of edamame beans, corn and red peppers) or just use a package of frozen edamame.
    2 cups cooked brown rice (I use the frozen packs at Trader Joe's)
    Salt and pepper to taste
    DRESSING INGREDIENTS:
    2 TAB lime or lemon juice
    2 TAB rice vinegar
    3 tsp. sesame oil
    1 tsp. sugar

Directions

Microwave rice and frozen vegetables until thawed, then combine and sprinkle with a little salt and pepper. Combine dressing ingredients and whisk together in bowl. Pour over rice/veggie mixture and toss lightly. Can be served hot or cold. Delicious!

Number of Servings: 4

Recipe submitted by SparkPeople user SUASPONTE.