Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.6 mg |
| Potassium | 7.8 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.5 g |
| Protein | 9.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 14.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Salad with Edamame
View the full Brown Rice Salad with Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Salad with Edamame
126 calories of Soycutash, (0.63 cup)
80 calories of trader Joe's Organic Brown Rice (frozen), (0.50 cup)
30 calories of Sesame Oil, (0.75 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
Calories per serving of Brown Rice Salad with Edamame
126 calories of Soycutash, (0.63 cup)
80 calories of trader Joe's Organic Brown Rice (frozen), (0.50 cup)
30 calories of Sesame Oil, (0.75 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)