Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 501.1 mg
Potassium 297.3 mg
Total Carbohydrate 49.4 g
Dietary Fiber 6.4 g
Sugars 1.2 g
Protein 8.5 g
Vitamin A 63.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.0 %
Copper 8.6 %
Folate 8.8 %
Iron 6.6 %
Magnesium 17.9 %
Manganese 76.4 %
Niacin 12.1 %
Pantothenic Acid 8.2 %
Phosphorus 14.0 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 11.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kung Pao Rice with Edamame

View the full Kung Pao Rice with Edamame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kung Pao Rice with Edamame

146 calories of Brown Rice, medium grain, (0.67 cup)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

28 calories of Sweet Corn, Canned, (0.17 cup)

20 calories of Peanut Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Cornstarch, (0.01 cup)

4 calories of Baby Carrots, raw, (1.33 medium)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Orange Peel, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Orange Juice, (0.08 fl oz)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.