Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 78.9 mg |
| Sodium | 595.3 mg |
| Potassium | 426.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.4 g |
| Protein | 42.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.9 % |
| Copper | 13.2 % |
| Folate | 4.9 % |
| Iron | 9.0 % |
| Magnesium | 15.5 % |
| Manganese | 24.8 % |
| Niacin | 79.7 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 32.4 % |
| Riboflavin | 9.6 % |
| Selenium | 35.6 % |
| Thiamin | 9.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Edamame Stir-Fry over Brown Rice
View the full Chicken & Edamame Stir-Fry over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Edamame Stir-Fry over Brown Rice
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
89 calories of rice, brown, medium-grain, raw, (0.13 cup)
80 calories of Edamame, Shelled, Frozen, (0.40 cup)
78 calories of Walnuts, (0.10 cup, chopped)
24 calories of Sesame Oil, (0.20 tbsp)
8 calories of Soy sauce (shoyu), low sodium, (0.80 tbsp)
6 calories of Honey, (0.10 tbsp)
5 calories of Green Onion - Raw, chopped, (0.13 cup)
Calories per serving of Chicken & Edamame Stir-Fry over Brown Rice
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
89 calories of rice, brown, medium-grain, raw, (0.13 cup)
80 calories of Edamame, Shelled, Frozen, (0.40 cup)
78 calories of Walnuts, (0.10 cup, chopped)
24 calories of Sesame Oil, (0.20 tbsp)
8 calories of Soy sauce (shoyu), low sodium, (0.80 tbsp)
6 calories of Honey, (0.10 tbsp)
5 calories of Green Onion - Raw, chopped, (0.13 cup)
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