Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.3
Total Fat 7.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 172.0 mg
Sodium 709.3 mg
Potassium 513.2 mg
Total Carbohydrate 55.4 g
Dietary Fiber 7.1 g
Sugars 2.5 g
Protein 40.4 g
Vitamin A 33.4 %
Vitamin B-12 11.3 %
Vitamin B-6 41.0 %
Vitamin C 71.1 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 9.8 %
Copper 5.5 %
Folate 11.8 %
Iron 17.7 %
Magnesium 12.4 %
Manganese 9.2 %
Niacin 66.8 %
Pantothenic Acid 13.6 %
Phosphorus 30.4 %
Riboflavin 16.6 %
Selenium 41.0 %
Thiamin 10.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice with Edamame, Scallions, & Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice with Edamame, Scallions, & Chicken

190 calories of Basmati Rice Medley-Trader Joe's, (1 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

49 calories of Edamame, frozen, unprepared, (0.38 Cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Scallions, raw, (1 large)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.