Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 15.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 463.6 mg
Potassium 140.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Protein 7.2 g
Vitamin A 38.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.1 %
Copper 4.0 %
Folate 3.6 %
Iron 11.2 %
Magnesium 3.2 %
Manganese 7.8 %
Niacin 2.8 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Forbidden Rice Salad with Edamame

View the full Forbidden Rice Salad with Edamame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forbidden Rice Salad with Edamame

83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)

58 calories of Sesame Oil, (0.03 cup)

40 calories of Black Rice (Forbidden Rice, Emperor's Rice), (0.25 cup)

26 calories of Edamame, shelled, fresh, (0.13 cup)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Soy sauce (tamari), (0.38 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Maple Syrup, (0.04 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.31 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Brown Rice Vinegar, (0.25 tbsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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