Forbidden Rice Salad with Edamame

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Forbidden Rice Salad with Edamame calories by ingredient


Introduction

Great textures and fresh flavors highlight the ingredients in this side dish that travels well. Great textures and fresh flavors highlight the ingredients in this side dish that travels well.
Number of Servings: 8

Ingredients

    2 tsp sea salt
    2 cups black rice (AKA Forbidden or Emperor's Rice)
    1 cup shelled edamame
    1 cup thinly sliced on the diagonal celery
    1 cup peeled and shredded carrot
    1/2 red bell pepper, diced
    1/2 cup thinly sliced on the diagonal scallions (green and white parts)
    1 cup toasted cashews
    1 tbls chopped fresh cilantro
    1/2 cup chopped fresh basil

    Dressing:
    2 tbls brown rice vinegar
    3 tbls tamari
    1 tbls fresh grated ginger
    2 cloves garlic, minced
    1/8 tsp cayenne
    1/4 cup sesame oil
    3 tbls fresh lime juice
    1/8 tsp sea salt
    1/2 tsp maple syrup

    Garnish:
    1 tbls lightly toasted sesame seeds
    2 tsp fresh lime juice

Tips

May substitute brown, wild, or really any other rice for variety.


Directions

In a medium pot, bring 4 cups of water and 1 tsp salt to a boil. Add black rice and return to boil. Cover and reduce to simmer for 40-45 minutes, until tender. Spread rice onto sheet pan and fluff with fork to cool.

In another medium pot, bring 4 cups of water plus 1 tsp salt to a boil. Blanch edamame for about 1 minute, until bright green and just tender. Rinse in cold water, drain and set aside.

In a large bowl, combine rice, celery, carrot, red pepper and scallions. Whisk all dressing ingredients together and toss with rice mixture. Stir in the edamame and cashews (reserve a few for garnish if desired), cilantro and basil. Serve topped with sesame seeds and a squeeze of lime juice.

Serving Size: Makes 8, 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user METALBABE.